How to Include Dietary Fats in your Daily Diet?

For years, doctors and nutritionists have emphasized on eating low-fat or fat-free diet. It is considered to be the key to weight loss, cholesterol management, and a preventive measure for all kinds of health problems. However, fats are also essential for health.

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Healthy Eating Habit Affects Mental and Emotional Health

It is a known fact that eating healthy can help in many ways. When you follow a healthy eating diet plan you know that your body well will be as it should, you will not fall sick, and it will have profound effects on your mood too. Studies have shown how eating classical Western diets can overburden the system to cause depression and stress. On the other hand, eating a nutritious diet filled with lots of vegetables, fruits, nuts, seeds and legumes can boost mental health and prevent various diseases. It is you who has to make these positive changes to your life and follow a nutritious diet plan. You can follow Nudifi for guidance. 

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