How to Include Dietary Fats in your Daily Diet?

For years, doctors and nutritionists have emphasized on eating low-fat or fat-free diet. It is considered to be the key to weight loss, cholesterol management, and a preventive measure for all kinds of health problems. However, fats are also essential for health.

It is very important to distinguish between good fats and bad fats. There are variations that make a difference. While good fats are essential for bones and joints, bad fats can increase your cholesterol level, thus, accelerating the risk of heart diseases. Likewise, good fats can be beneficial for the heart and may support your overall health too. If you read healthy food blogs like Nudifi, you will be able to learn more about good fat choices that can be included. 

Dietary Fat is making Sense

As you walk down the aisle of grocery shops, you will be bombarded with a lot of low-fat foods. Then there are low-fat chips, ice-creams and candies too. As the list of options has exploded, so has the rate of obesity. Clearly, these low-fat varieties have actually failed to live up to the promises. That should be an eye-opener for everyone. 

Bad fats are the ones that affect your health and waistline dramatically. Saturated fats and trans fats are always fattening, and your so called low-fat foods have loads of these. They clog the arteries, increase cholesterol levels, make you overweight and lead you to a heart attack.

Good fats, on the other hand, are polyunsaturated and monounsaturated fats that will have just the opposite effect. In fact, there are healthy fats that play a major role in maintaining your mental health and mood, while keeping your weight in check.