There
are several benefits of following a healthy food guide in our day to day life. One
of the most important concerns, however, remains the heart health. Find out
more about foods that can improve the health of your heart from Nudifi.
Getting Adequate
Fiber
Fiber
is one of the most important nutrients that can lower the level of cholesterol
and reduce risk of diabetes as well. Diabetes is the greatest risk factor for
heart disease, which cannot be ignored. A healthy diet can take care of all
these factors. It is recommended that people should take at least 25 grams of
nutritious fiber per day – a bit more for men should be fine. Most Americans
tend to eat much lesser than the recommended amount. If you can follow a healthy food guide, you will surely get
plenty of fiber.
One
of the best ways of including fiber is to consume a variety of vegetables and
fruits and a mix of whole grains. Each of these foods contains both soluble as
well as insoluble fiber. Soluble fiber is needed to clear out excess
cholesterol from the bloodstream, while insoluble fiber is needed to regularize
the system.
Carbohydrates for
the Heart
Carbohydrates
should comprise of 50-60 percent of the diet. Besides vegetables and fresh
fruits, you can get carbohydrates from whole grains, legumes, brown rice and
pasta. Carbs obtained from these sources are filled with nutrients, fiber and
vitamins.
Vitamins for the
Heart
In
addition, you also need vitamins for your heart health. While people mostly
tend to depend to vitamin supplements, it would be best to source them from
food. Vitamins B6, B12, folate and vitamin E are crucial for heart health.
0 comments:
Post a Comment