How to Include Dietary Fats in your Daily Diet?

For years, doctors and nutritionists have emphasized on eating low-fat or fat-free diet. It is considered to be the key to weight loss, cholesterol management, and a preventive measure for all kinds of health problems. However, fats are also essential for health.

Read More

Healthy Eating Habit Affects Mental and Emotional Health

It is a known fact that eating healthy can help in many ways. When you follow a healthy eating diet plan you know that your body well will be as it should, you will not fall sick, and it will have profound effects on your mood too. Studies have shown how eating classical Western diets can overburden the system to cause depression and stress. On the other hand, eating a nutritious diet filled with lots of vegetables, fruits, nuts, seeds and legumes can boost mental health and prevent various diseases. It is you who has to make these positive changes to your life and follow a nutritious diet plan. You can follow Nudifi for guidance. 

Read More

Decoding Wellness from Healthy Diet Recipes

If diet is imposed on you, you may have to deal with emotional wellness which is not an uncommon situation. That would mean you need to have a duel attention, one about your physical health and the other aspect is of course your emotional or mental health.

Read More

Key Ingredients of a Healthy Food Blog

A blog on healthy food has to be about two things, they are information and experience. To be precise, the experience we are discussing here has to be again about personal experiences or testimonials. It could as well be about sharing others experiences which is inspiring some way or the other. Talking about information, you cannot afford to publish any information which has no realistic and rational basis and literature back up. If you are seriously considering about working on your personal blog with a focus on healthy food ideas and suggestions, you would know the value of the information you share on your blog. Enough caution is required as any traces of contradiction or unauthentic can being down your blog’s performance and popularity.

Read More

Seek Healthy Food Ideas Only From an Expert

You could be a food enthusiast or may be somebody working on to get along with the diet practices which are strictly recommended to you. It is a good way of securing your health, though you might miss out some of your tasty and mouth watering foods. You can also explore multiple ways of making your restricted food options based on the diet recommendations by Nudifi that could make your experience interesting. Based on what is being shared by those who walked the same path of adapting to dietary restrictions, it is clearly evident that it only takes few weeks to get used to a new routine and it is more beneficial in terms of maintaining good health and body fitness. A sound body always suggests a sound mind too; therefore it’s in your thought process you may think you are going to be deprived of good foods. But, the final result is more desirable.

Read More

Healthy Eating: Achieve a Balance between Physical and Mental Self

It is no secret that a healthy body is the source of a healthy mind. Eating right shouldn’t be just the means towards losing a few kilos but it should be aimed at achieving physical and mental wellbeing. Of course all diet plans and fads on the internet would recommend healthy eating like including fruits, vegetables and lots of water in order to lose weight and become healthy but they are always advocating for schedules that are next to impossible to achieve considering that we are only human.

Read More

Dieting Fads vs. Wholesome Meals: Choose Wisely!

The diet has been used and abused so many times that the word itself has lost all its real essence. When you hear the word, alarm bells sound in your head and all you can think about are the negative connotations of it but this shouldn’t be the case. If you think being on a diet is all about counting calories, cutting or skipping meals and near about starving yourself, then think again! 

Read More